Ginger and turmeric have been praised for their health benefits for thousands of years. Both are rich in antioxidants and anti-inflammatory properties that can aid in weight loss. The following steps can guide you to use organic ginger and turmeric powder for weight loss:
1. Amount and Preparation: Use around one medium-sized ginger and turmeric root for daily consumption. You can also use two tablespoons each of organic ginger and turmeric powder if fresh roots aren't available.
2. Turmeric and Ginger Tea:
- Boil two cups of water and add 1 teaspoon each of organic ginger powder and organic turmeric powder.
- Stir this mixture until the powders are fully discreted.
- Reduce the heat and let it simmer for about 10 minutes.
- Strain the tea into a cup, add honey or lemon for taste, and it's ready to drink.
3. Taking a Ginger-Turmeric Shot:
- Create a ginger-turmeric shot by combining 2 tablespoons of organic ginger powder, 2 tablespoons of organic turmeric powder, and a pinch of black pepper powder in 1⁄4 cup of water.
- Black pepper improves the bioavailability of turmeric.
- Mix it thoroughly till it forms a smooth paste and then consume it.
4. Include them in your food: You can use organic ginger and turmeric powder as an additive in your food. Just sprinkle a little bit of each on your dishes, salads,
Tes Vanthan
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